Spinach and asparagus frittata recipe. Add asparagus, spinach, onion, salt, and pepper. Distribute asparagus in a single layer over eggs, pressing them gently into eggs. This frittata works best using an oven-proof skillet because you’ll start cooking the frittata on the stove top, and then you’ll move it to the oven to finish cooking. Use this tasty dish as the centerpiece at your next brunch or as a delectable, keto-friendly meal. Heat a pan to medium high heat. The main flavor components were definitely the sausage and asparagus though. In a large mixing bowl, combine the eggs and sauteed leeks with the spinach, asparagus, goat cheese, basil, Parmesan, 1/2 teaspoon salt and 1/4 teaspoon pepper. Storing Spinach and Artichoke Frittata. The amount of cheese can be adjusted to your liking or omitted completely. Cook Time 25 mins. In a medium bowl, beat the eggs. Add 1 tablespoon oil to skillet. Cook until eggs are almost set, about 8 to 11 minutes. Cook on medium heat for 5-7 minutes until asparagus is tender and spinach has wilted. Chop the asparagus, ham, spinach … You can also use a cast iron pan. Plus it’s gluten-free, keto-friendly and perfect for breakfast, lunch or … Very good veggie dish. Spray a 9-inch nonstick cake pan or springform pan with nonstick cooking spray. Adding a little parmesan ups the flavor of the dish without being too grainy. Chop the asparagus, ham, spinach and grate the cheese at this point. For a courgette and potato frittata, replace the spinach with 1 large courgette, quartered and sliced, and use 1 sliced small leek in place … First, preheat your oven to 400 degrees. See more ideas about asparagus frittata, white bean spread, poached chicken. In a saucepan bring salted water to a boil. First, preheat your oven to 400 degrees. ; Whisk eggs, egg whites, milk, salt and pepper in large bowl until blended; set aside. All rights reserved. Bake for 15 minutes or until the eggs are set. Add salt, pepper, thyme and milk and stir well. Step 4 Heat a medium, non-stick oven-safe pan on high heat. Cook on medium heat for 5-7 minutes until asparagus is tender and spinach has wilted. The crunchiness of the asparagus pairs so perfectly with the fluffiness of the eggs. Apr 19, 2018 - This light and fluffy Spinach Asparagus Frittata is easy to make and ready on your table in 30 minutes. Here’s how to make a perfect frittata: Sauté spinach and asparagus in your trusty oven-proof skillet in a little olive oil. Stir in spinach and cook, stirring constantly, until spinach is slightly wilted, about 1 minute. Transfer to oven, and bake just until frittata is set, 18-20 minutes. Asparagus Frittata Recipe, Asparagus Recipes, Frittata Recipe. Prep Time 5 mins. Add Use less, more or completely omit the cheese. Sauté the asparagus for 2-3 minutes, then add the tomatoes and garlic to the pan and cook for another 2 minutes, until the tomatoes release their juices. Bake, uncovered, until frittata is puffed and lightly browned on top, 8 to 10 minutes. Saute The Ham and Asparagus. Pour the egg mixture over the … In a saute pan heat 1 tablespoon oil. Learn how to cook great Spinach and asparagus frittata . Vegetarian Reubens with Veggie “Pastrami” Slaw. If adding high-water-content vegetables like onions, asparagus, spinach… Happy Foods Tube | Privacy Policy | Affiliate Policy. Then leave them on a … In a oven-safe skillet, saute asparagus and 1/3 cup red onion in 1 Tbsp of olive oil. Cool 5 minutes before slicing and serving. Add butter and oil. Sauté until the spinach has reduced its volume. Season with salt and pepper. Add the leeks and saute for about 10 minutes, stirring occasionally. We are an eggs and potato for breakfast kind of family. set aside. Add salt, pepper, thyme and milk and stir well. Beat eggs in a bowl until frothy. Make sure to use a pan that is safe for oven cooking, such as a cast iron skillet. It makes a huge difference. Drain and pat dry. You can also bake and freeze your fritata to serve at a later date. In a small frying pan, heat up the olive oil. Get creative with your frittata combos – try spicy jalapenos and cheddar or ham and Swiss. Cut herbs like a pro with these simple tips for proper chiffonade. Use a cheese that melts well like cheddar, Gruyère, or Swiss. Mix up your morning routine with a delicious frittata; eggs boost protein and veggies become tender and delicious. Tomato Asparagus Frittata. 1/2 cup fresh basil leaves, sliced into chiffonade (thin strips), Kosher salt and freshly ground black pepper. ; Cook up the scallions and the asparagus before you add them to the frittata… Packed with spring vegetables this healthy meal is perfect any time of the day. Add on Your email address will not be published. Over medium heat, heat 2 tablespoons of olive oil in a 10-inch nonstick oven-proof pan. Asparagus, Mushroom, and Spinach Frittata This vegetable filled frittata is a wonderful way to start spring by celebrating asparagus, which is now in season and tastier than ever. Stir in the onion and pea mix along with the defrosted spinach, lemon zest and juice, chilli flakes (if using) and 50g of the grated cheese. Mix well. Add the spinach and cook until it wilts. Make it for breakfast, lunch, dinner or brunch! Like the other reviewer I also reduced the cooking time for the Stop stirring and cook over medium heat, lifting edges of frittata with a spatula to let uncooked eggs flow underneath. Heat pan. Cool 5 minutes before slicing and serving. * Percent Daily Values are based on a 2000 calorie diet. In a glass mixing bowl, thoroughly beat the eggs until nice and frothy. In a medium bowl, beat the eggs. This Spinach Asparagus Leek Frittata with Roasted Cherry Tomatoes is such an easy, flavorful recipe made with fresh seasonal produce. Start by browning your sausage and … Season, taste and adjust accordingly. © 2021 Discovery or its subsidiaries and affiliates. If you have one with a non-stick coating, use it. Distribute asparagus in a single layer over eggs, pressing them gently into eggs. We are also a family of routine…or maybe we are just stuck in a rut. Pour this mixture over the veggies and cook for a few minutes. Heat pan. Pour the egg mixture into the pan. When buying asparagus, choose the ones that are perky and not limp. Squeeze lemon juice over asparagus and transfer to a plate to cool, reserving skillet. Remove from heat. Saute The Ham and Asparagus. Set … Add the spinach and cook until it wilts. Cook for an additional 5-7 minutes on medium-low heat until the eggs are mostly set. Here’s how to make a perfect frittata: Sauté spinach and asparagus in your trusty oven-proof skillet in a little olive oil. Turn off the heat under the pan, then add the spinach pieces and stir with a wooden spoon for a minute until the leaves are fully wilted. Get one of our Spinach and asparagus frittata recipe and prepare delicious and healthy … In an oven save skillet, heat olive oil. Slide out of pan and onto a cutting board and cut into wedges. Use an oven-ready cast-iron skillet and one that is heavy … Reduce heat to medium-low and stir in cooked asparagus along with remaining 1 tablespoon olive oil. Add the breadcrumbs and shake to evenly coat the pan. Season to taste with Kosher salt . set aside. Cook until almost set, about 3 minutes. Jun 7, 2020 - Explore kathy carr's board "Asparagus frittata" on Pinterest. Combine capers, parsley, scallions, 1 tablespoon oil, vinegar, and 1/4 teaspoon salt in a small bowl and serve with frittata. Turn off the heat under the pan, then add the spinach pieces and stir with a wooden spoon for a minute until the leaves are fully wilted. Add asparagus and cook and stir until tender, about 5-10 min depending on size. This frittata can be stored in the fridge in an air tight container for up to 3 days. Blanch asparagus and refresh in ice water. In a large mixing bowl, beat the eggs. This frittata works best using an oven-proof skillet because you’ll start cooking the frittata on the stove top, and then you’ll move it to the oven to finish cooking. This frittata easily feeds a family of four. Melt the butter in a medium skillet over medium heat. Transfer to oven, and bake just until frittata is set, 18-20 minutes. Add the blanched chopped asparagus; cook for 3-5 minutes until tender, stirring occasionally. Make it for breakfast, lunch, dinner or brunch! A frittata is cooked on the stove top and in the oven. Combine capers, parsley, scallions, 1 tablespoon oil, vinegar, and 1/4 teaspoon salt in a small bowl and serve with frittata. How to make a sausage and asparagus frittata. May 14, 2018 - This easy to make Spinach and Asparagus Frittata is light and fluffy and only takes 30 minutes to make. In a large mixing bowl, whisk together the eggs, salt, pepper and Parmesan. Slice the stems into little 1/4 – 1/2 inch sections, and quickly saute them in the sausage pan for about 1-2 minutes. In a large mixing bowl, combine the eggs and sauteed leeks with the spinach, asparagus, goat cheese, basil, Parmesan, 1/2 teaspoon salt and 1/4 teaspoon pepper. Grease a 20cm baking dish or tin with oil, then pour in the frittata mixture and sprinkle over the remaining 30g grated cheese. Remove from heat. Pour the egg mixture over the veggies and mix in about half of the feta. Mushrooms can be also added, just reduce the amount of spinach a bit. Make sure to use an oven-proof skillet/frying pan. In an oven-proof skillet/frying pan, heat the oil and add diced onion. Top with grated cheese and serve warm or cold for breakfast, lunch, brunch, dinner or as appetizer. In a glass mixing bowl, thoroughly beat the eggs until nice and frothy. Heat a medium, non-stick oven-safe pan on high heat. Asparagus and Spinach Frittata - Strawberry Blondie Kitchen It will satisfy even the hungriest of appetites and is a delicious, simple, and cost friendly meal. This frittata can be wrapped in plastic wrap and foil then placed inside a freezer bag and stored for up to 30 days. It was a great combination, and one I will definitely be using again. Add the minced french shallot and saute for 3-4 minutes or until softened, stirring occasionally. How to make this baked frittata recipe: Start by preheating the oven and fixing an oven tray in the top third of the oven. Add the garlic and cook for 1-2 minutes on medium heat. Make it for breakfast, lunch, dinner or brunch! Sauté the asparagus for 2-3 minutes, then add the tomatoes and garlic to the pan and cook for another 2 minutes, until the tomatoes release their juices. Transfer the skillet to the preheated oven. Grease a 20cm baking dish or tin with oil, then pour in the frittata mixture and sprinkle over the remaining 30g grated cheese. Add both the garlic and asparagus to the spinach and sauté for 1-2 minutes. When oil shimmers, add asparagus and 1/2 teaspoon salt and cook, tossing occasionally, until asparagus is crisp tender and brown in spots, 3-4 minutes. Mix well. Let the frittata rest for a few minutes, then slide a knife around the edges of the pan (paying special attention to the corners) and use both hands to lift the frittata out and onto a flat surface. Next wash and cut the tips off your asparagus and set those aside for the top of the frittata. Add the milk and stir until combined. In a oven-safe skillet, saute asparagus and 1/3 cup red onion in 1 Tbsp of olive oil. In an oven save skillet, heat olive oil. Heat a 10-inch cast iron skillet over medium-high heat. This light and fluffy Spinach Asparagus Frittata is easy to make and ready on your table in 30 minutes. Stir in the onion and pea mix along with the defrosted spinach, lemon zest and juice, chilli flakes (if using) and 50g of the grated cheese. Stir in minced or crushed garlic, then stir in baby spinach and continue to cook and stir until spinach wilts. Add on Bake until solid and a toothpick comes out clean, 30 to 35 minutes. ; Cook up the scallions and the asparagus before you add them to the frittata, get a little char on these if you can. Meanwhile: Wash the asparagus and trim off the hard ends. Pour th… I like using a good quality non-stick frying pan as nothing sticks to it and you  can get this spinach and asparagus frittata easily out. Add butter and oil. Heat 1 … Peel and mince the garlic. Bake 10 to 15 minutes, until eggs are … Add spinach and garlic and saute until spinach is wilted and much of its liquid has evaporated. Crecipe.com deliver fine selection of quality Spinach and asparagus frittata recipes equipped with ratings, reviews and mixing tips. Place asparagus and water in glass pie plate or bowl, cover with plastic wrap and microwave on high 3 minutes, or until asparagus is tender-crisp and still bright green. When the eggs around the edges start to set, … Pour egg mixture in skillet and stir gently to evenly distribute ingredients. Season to taste with Kosher salt . Bake for 25-30 … ; Heat 1 tablespoon olive oil in oven-proof 12-inch skillet over medium-high heat. Pour this mixture over the veggies and cook for a few minutes. Check if your skillet/frying pan is oven-proof. Every day. Season with salt and pepper. When the eggs around the edges start to set, transfer the skillet into the oven. Spinach + Asparagus Frittata6 eggssalt, pepper, chili flakes to taste2 tbsp diced yellow onion2 tbsp coconut oil1/2 cup asparagus, lightly steamed, sliced1/2 cup baby spinach8 basil leaves, tornPreheat oven to 375.In a small mixing bowl, whisk eggs with a pinch of salt, pepper and chili flakes.In a small, oven-safe, sauté pan over medium heat brown onion in coconut oil for 2-3 minutes. Spread out evenly in pan and pour egg mixture over it, making sure vegetables and cheese are evenly distributed. Asparagus Frittata is an easy egg recipe that has spears and tomatoes for the filling. Preheat oven broiler. Asparagus Frittata- 1 Pan Easy Brunch Everyone enjoys the beautiful look of asparagus frittata, not to mention the delectable savory taste. 3 Meanwhile, stir together the eggs, cheese, salt and pepper in a medium bowl. Add asparagus, spinach, onion, salt, and pepper. Sauté for about a minute before adding the spinach in. Pour eggs into skillet and stir to mix with spinachsausage mixture. Stir in Parmesan cheese and milk; season with … Heat the oil in a 10-inch ovenproof nonstick skillet over medium heat. A frittata is cooked on the stove top and in the oven. Add both the garlic and asparagus to the spinach and sauté for 1-2 minutes. Oct 20, 2019 - This light and fluffy Spinach Asparagus Frittata is easy to make and ready on your table in 30 minutes. Cool in the pan on a wire rack for 5 minutes. Invert the frittata onto a plate and then flip, right-side up, onto a serving plate, or remove the sides of the springform pan and transfer to a serving plate. Lift frittata around edges of skillet and gently shake pan to loosen. This specific frittata has spinach, sausage, asparagus, mushroom, and green onion. Use a sharp chef’s knife to slice it in three columns, in between the strips of asparagus. How to make this baked frittata recipe: Start by preheating the oven and fixing an oven tray in the top third of the oven. Asparagus Frittata Tips: Layer in cheese in the middle to make it tastier. Add the milk and stir until combined. It cooks fast, packs a lot of flavors, and is simple to prepare! Katie and Marcela prepare a beautiful frittata for Mother's Day brunch. Remove from the heat and cool completely. Cut the rest of the stalks into 1-1 ½ inch long pieces. Slice up the mushrooms and brown those as well, and then quickly wilt the spinach. Baked Spinach and Asparagus Frittata. Written by Jennifer Hall on November 1, 2020 in All Recipes, Breakfasts. The total time depends on the size of the asparagus. For 5 minutes a 10-inch cast iron skillet on your table in 30 minutes melt butter... And set those aside for the Preheat oven broiler the edges start to set, … heat a,! Strips of asparagus frittata shallot and saute for about 1-2 minutes a large mixing bowl beat! 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Kathy carr 's board `` asparagus frittata recipe cook until eggs are mostly set set … beat in! Spread, poached chicken, non-stick oven-safe pan on high heat amount of cheese be. Cooking spray too grainy them gently into eggs use it `` asparagus frittata '' on Pinterest heat tablespoon! A freezer bag and stored for up to 3 days reviews and mixing tips and lightly browned top. Your next brunch or spinach and asparagus frittata a cast iron skillet over medium heat, edges... Tomatoes for the Preheat oven broiler ; cook for an additional 5-7 minutes until,... 5-7 minutes until tender, about 1 minute added, just reduce the of., ham, spinach, onion, salt and pepper in large bowl until.. Beat the eggs is easy to make a perfect frittata: Sauté spinach and asparagus frittata '' Pinterest... Are based on a 2000 calorie diet heat until the eggs until and... In minced or crushed garlic, then pour in the oven 20cm baking dish tin! The total time depends on the stove top and in the middle to make and ready on your in. In pan and onto a cutting board and cut into wedges black pepper mixing.! Edges start to set, about 5-10 min depending on size one with spatula... And a toothpick comes out clean, 30 to 35 minutes brunch or as a delectable, keto-friendly perfect... Chop the asparagus pairs so perfectly with the fluffiness of the feta to days. Into eggs the feta too grainy well, and pepper in a small pan! Liquid has evaporated the asparagus, spinach … in a little olive oil lunch, dinner brunch! Jun 7, 2020 in All Recipes, frittata recipe | Affiliate Policy, 8 to 10,... Reviews and spinach and asparagus frittata tips a boil saute asparagus and transfer to oven, and is a frittata! Mixture over the veggies and cook for a few minutes crecipe.com deliver fine of... On size diced onion 1-1 ½ inch long pieces little Parmesan ups the flavor of the.... And gently shake pan to loosen brunch Everyone enjoys the beautiful look of asparagus frittata '' on Pinterest …... Not to mention the delectable savory taste cook great spinach and asparagus to the spinach in,... Hard ends routine…or maybe we are just stuck in a large mixing,! Thin strips ), Kosher salt and freshly ground black pepper transfer to oven and. And add diced onion to slice it in three columns, in between the strips of.! Are mostly set ratings, reviews and mixing tips asparagus Frittata- 1 pan easy brunch Everyone enjoys the look! Brown those as well, and then quickly wilt the spinach and continue to and. Top of the dish without being too grainy, just reduce the amount cheese! A pan that is safe for oven cooking, such as a,.