Overworking your muscles, bones and joints can lead to inflammation and weakened discs, which is why you want to avoid overtraining. The type of pain caused by a bulging disc is a clue to where the abnormal disc is located: lumbar bulging discs most often cause pain in the buttocks, legs, feet and abdomen; cervical bulging discs most often cause pain in the head, neck, shoulders, arms, elbows, wrists, hands and fingers; thoracic bulging discs cause pain in the hands, chest, back and abdomen. The good news is that despite the confusion about different terminologies, the underlying causes of most disc problems are usually very similar. Bulging Disc Symptoms. Incorporate targeted posture exercises into your day to loosen up tight areas (like your lower back, neck and hamstrings), and retrain yourself how to sit, walk or drive with proper posture. (11). (6). While there’s some controversy over whether or not massage therapy is appropriate for people with disc problems, many think that this can be a valuable means of helping reduce soft tissue and nerve pain located in the lumbar region that’s affected by a protruding disc. I am grateful for the tools to help myself. BACKFOREVER uses a proprietary comprehensive self-assessment to produce online digital programs unique to each user’s specific condition and beginning fitness level. High levels of inflammation weaken your bones, muscles and joints, which makes it more likely that you’ll deal with disc problems. Watch: Herniated Disc Video. Please know that you can change your cookie settings at any time in your browser settings. The symptoms of bulging disc vary depending on the severity and the location. Here are a few of my top recommended products for herniated disc relief: #1 – … Our mission is to connect as many people as possible through high-quality free yoga videos. (8) With a herniated disc, once a crack forms it’s possible for the disc’s softer inner cartilage to move through the crack and touch surrounding nerves, similar to what happens with a bulging disc. are clickable links to medically peer-reviewed studies. Whether pain is felt in other parts of the body or not, the bulging disc itself is located in the back. A bulging disc is a condition in which the nucleus (inner portion) of a spinal disc remains contained within the annulus fibrosus (outer portion), unlike a herniated disc in which the nucleus leaks out of the disc. Sometimes called a slipped disk or a ruptured disk, a herniated disk occurs when some of the softer \"jelly\" pushes out through a tear in the tougher exterior.A herniated disk can irritate nearby ne… This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. The term bulging disc is often incorrectly used interchangeably with herniated disc: A bulging disc is when a disc flattens and extends past the normal space of the bones in the spine … If you have a bulging disc, BACKFOREVER can relieve your pain and help you return to an active life. (13). The most common bulging disc location sits between lumbar vertebrae L4 and L5 and between vertebrae L5 and S1.Bulging discs are also common by vertebrae L3 through S3, which can lead to sciatica, causing leg pain and possible tingling, numbness, and weakness that originates in the lower back and travels through the buttock and down the large sciatic nerve in the back of the leg. … Estimates show that only about 10 percent of people wind up getting corrective surgery to treat a bulging disc. Subscribe to our valuable email newsletter, filled with free tips and exercises for total health. Building strength in the appropriate muscles to give the disc the support it needs. Once bulging, a disc becomes wider, stretched and also might become slightly squashed at the same time. Unfortunately, the signs of a bulging disc may not be present until the bulging disc … A hug is universal. A herniated disc is more like a disc opening and spilling its insides out, while a bulging disc is the disc stretching and protruding outward. When pressure and the bulge become extreme, the outer layer tears and the inner liquid spills out, resulting in a disc herniation —a herniated disc is a potentially much more serious issue. Discs act like soft cushions that buffer the space between vertebrae, which are the small bones in the spinal column. The most common type of bulging disc is located in the lower back, which is called the lumbar region (specifically an area called lumbar vertebra L4 and L5) where the sciatic nerve, among other spinal nerves, is located. Bulging discs in the neck are likely to cause pain that expands to the head, scapular area, shoulders, arms, forearm and hands. Bulging disc; Disc protrusion; Slipped disc; Herniated Disc Video Save A herniated disc occurs when inflammatory proteins from a disc's inner core leak out. These three sections of your spine, along with the sacrum and coccyx (tailbone) below the lumbar region, form your spinal column. Physical therapy can also be extremely helpful for working on developing good posture. Using heating packs on the painful area or receiving a therapeutic massage can also soothe back tightness and inflammation, but these need to be performed at the proper time to be safe and beneficial. While working, consider using a supportive ergonomic chair that supports correct back posture. These include leaf green veggies, healthy fats including extra virgin olive oil and coconut oil, “clean and lean proteins” (cage-free eggs, grass-fed meat, wild-caught fish), and fermented foods which contain probiotics. This helps you stay at a healthy weight, which reduces the load placed on your lower back. Eventually the bulging disc protrudes into the spinal canal, which is what triggers the sharp pain or tingling sensation that’s associated with disc problems. Common symptoms of a bulging disc can include: localized pain felt in the spinal area, lower back, middle back, limbs, neck or head; tingling or pain that travels down to the fingers, toes and wrists; numbness and weakness in the area of the body where the bulging disc is; pain and numbness in the buttock and down the legs (sciatic pain); headaches; and trouble moving normally due to muscle aches, throbbing or weakness. Note that the numbers in parentheses (1, 2, etc.) Compared to herniated discs, bulging discs are more common, and they might also go unnoticed more often since they can cause less pain. (3) The exact type of adjustments performed depends on what the chiropractor finds during a physical exam. After diagnosis, a chiropractor will perform targeted adjustments to help realign the spinal discs and prevent protrusion into the spinal canal. In healthy adults, discs have a soft, gel-like center (called the nucleus pulposus) made up of flexible cartilage, surrounded by a tougher layer (the annulus fibrosus) that keeps them held in place. Make sure to make it a priority to get a good night’s sleep (seven to nine hours a night for most adults), plus give yourself enough rest between workouts (especially if they’re intense and involve lots of repetitive motions). Each disc is like a jelly-filled donut, … He or she may ask you to lie flat and move your legs into various positions to help determine the cause of your pain. A bulging disc is a problem with one of the shock-absorbing spinal discs that lies between each vertebra—the bones that make up the spine. One type of physical therapy or postural correction I’d recommend is Egoscue, which is a series of gentle, targeted exercises that helps correct musculoskeletal dysfunctions and compensations that put the spinal discs at risk for injuries. Most people improve in 6 weeks and return to norm… You have 24 total vertebrae, and the uppermost seven are in your neck. Icing the swollen area during the first 72 hours using ice packs, followed by targeted heat therapies, is a safe way to treat back pains. The disc sags and looks like it is bulging outward. Walking ability 4. Note that the numbers in parentheses (1, 2, etc.) A bulging disk is a condition related to the spine, usually the lumbar, or lower back, that occurs when a disk bulges through a crevice in the spine.Disks are the soft, gelatinous material that … - … By building strength in key muscle groups that support the spine and changing the way you move, pressure on the affected disc can be reduced, resulting in significantly decreased or completely resolved pain. (+ 5 Natural Remedies), Benefits of Grandparents (+ How to Stay Connected from Afar), Dangers of Bleach + NEVER Mix Bleach with These 3 Cleaning Ingredients, Dangers of Heavy Metals and How to Do a Heavy Metal Detox, Leaky Gut Syndrome: 7 Signs You May Have It, How to Get Rid of Herpes Symptoms Naturally, 9 Candida Symptoms and 3 Steps to Treat Them, How to Stop Diarrhea: Causes, Risk Factors and Home Remedies, localized pain felt in the spinal area, lower back, middle back, limbs, neck or head, tingling or pain that travels down to the fingers, toes and wrists, numbness and weakness in the area of the body where the bulging disc is, pain and numbness in the buttock and down the legs (sciatic pain). If you’ve been given several different diagnoses and are confused about what is causing your back pain, here’s what you need to know: A herniated disc is more like a disc opening and spilling its insides out, while a bulging disc is the disc stretching and protruding outward. I’m back to walking 3 miles with my friends…. Let’s talk about how you can effectively help heal your bulging disc in the fastest way possible, allowing you to finally get some relief without needing to rely on medications or, even worse, unnecessary surgery. Other factors besides old age that contribute to bulging discs include: Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! When this process malfunctions, problems and pain can occur. A bulging disc is similar, but slightly different than a herniated disc. Once you learn the correct form and exercises, you can continue to practice at home to keep your back muscles strong and prevent another injury. A chiropractor can help determine the type of bulging disc you’re suffering from, plus help you pinpoint some of the underlying causes. Heat can actually do more harm than good following an injury, so avoid heating the painful area for at least the first 72 hours. Wear and tear of the discs (another side effect of getting older), Loss of mobility and flexibility in the spine, Degenerative diseases like osteoarthritis/, Improper form when exercising (such as lifting weights incorrectly), Working at a job that causes excessive back and neck strain, Being tall (studies show that taller individuals tends to have more bulging discs). This is why bulging discs are the most common cause of sciatic nerve pain, which results in frequent leg, lower back and neck pain or tingling. Your doctor may also perform a neurological exam, to check your: 1. This condition usually occurs in the lower back or neck and is a result of … Pain and/or dysfunction can be caused in four general ways: With proper exercise and healthy spine habits, a bulging disc rarely requires surgery. (1). Dr. James founded and was director of the Aspen Club Back Institute in Aspen, Colorado, is the coauthor of the bestselling The Younger Next Year Back Book and earned his Doctor of Chiropractic from the University of Western States. Bulging Disc. A herniated disk refers to a problem with one of the rubbery cushions (disks) between the individual bones (vertebrae) that stack up to make your spine.A spinal disk is a little like a jelly donut, with a softer center encased within a tougher exterior. We use first and third party cookies to obtain statistical information to personalize our website and provide you with a better experience. The spine affects far more than just the back. If you sound like Casey, the great news is that I’ve got plenty of tips and advice to help reduce bulging disc symptoms and improve your life. For some people, bulging discs can cause a good deal of discomfort, at times progressing enough that they can become disabling and affect someone’s quality of life greatly. Feeling afraid that you’ll never be able to get your pain under control for good and that it might just continue to worsen as you get older? Adjustments can include flexion-distraction, muscle stimulation, physiotherapy, supplementation, and at-home stretches, exercises or treatments. Reflexes 2. The jelly-like inner layer of the disc, called the nucleus pulposus, has no direct blood supply and needs alternating compressing (think: sitting) and decompressing forces (think: physical activity such as walking) to receive nutrients from the body and stay healthy. But bad posture, repetitive movements, and a lack of strength in the muscles that support the spine can cause unhealthy pressure to build in these discs. The most important thing is to give the bulging disc the opportunity to heal by: Written by Dr. Jeremy James. Our team aims to be not only thorough with its research, but also objective and unbiased. Factors besides old age that contribute to bulging discs include: wear and tear of the discs; loss of mobility and flexibility in the spine; an injury to the spine or neck; being overweight; high amounts of inflammation due to factors like a poor diet, a sedentary lifestyle, smoking or drug use, and high amounts of stress; degenerative diseases like osteoarthritis/degenerative joint disease; improper form when exercising; working at a job that causes excessive back and neck strain; being tall; and having poor posture. Your BACKFOREVER program is tailored to you and teaches you how to rebuild your body, end back pain, and change your life. Each disc is like a jelly-filled donut, with a gelatinous inner layer and firm outer layer. Changing the movements and habits that put unhealthy loads through the disc. Other important factors for reducing body-wide inflammation include avoiding smoking/recreational drugs, lowering stress and sleeping well. As someone becomes older, experiences more inflammation or becomes injured, the outer layer (the fibrous portion) of the discs becomes more susceptible to being stretched, pulled or bulged out of the normal place they occupy. Many people with a bulging or herniated disc feel confused, frustrated and worried about their condition. However, before beginning massage treatments it’s a good idea to get clearance from your doctor if you’re unsure about the severity of your condition (7). 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