After spending New Year’s Eve in Vegas last year, I was ready for something a tad more low-key this year. https://www.strongroots.com/usa/recipes/broccoli-purple-carrot-bites-salad Hey Kate – I didn’t measure the full amount of ounces, but the recipe should be enough for 6 portions. I hope you had a lovely time ringing in the New Year. Thanks for making it and for coming back to leave a comment + star rating. I’m so glad you enjoyed this salad. Add the quinoa, 1¼ cups (2½ cups) water, and a pinch of salt to a small saucepan and bring to a boil. It’s a cold grain salad – so think kind of along the lines of a cold pasta salad, but with quinoa! Once cooled add the carrot, bell pepper, red onion, chickpeas, cauliflower, broccoli, and parsley to the bowl with the quinoa and stir to combine. I appreciate it! I’m so glad you enjoyed this salad, Rachel!! . Gosh! How long does this stay good in the fridge? Toss to combine. Combine sweet potato cubes, 2 tablespoons olive oil, ½ teaspoon salt, and ½ teaspoon pepper in a gallon-sized ziplock bag. I really loved this recipe. It was amazing and filling, thanks for the recipe! You’ll find real food recipes, meal plans & healthy habits. The flavor is fantastic! Thanks for making it and for coming back to leave a comment + star rating. I so appreciate it. So excited to try it! 2. Prepare to fall in love. Yay!! I added brussel sprouts and a bit of dijon to the sauce, but it was so delicious and filling. The one doesn’t like feta or kale so he wouldn’t try it. I love this recipe Brittany! Loved this recipe. Add celery, scallions, ginger, and garlic and cook, stirring often, until fragrant, about 2 minutes. Was so excited to have a salad recipe with cooked veggies as I have oral allergy syndrome and limit fresh veggies. I’m so glad you enjoyed this salad, Jillian! The light apple cider, lime … If needed, add an extra splash of lemon to brighten it back up before serving. Thanks for coming back to leave a review, Christian. This Broccoli Kale Quinoa Salad is my new go-to quick and easy dish. Your email address will not be published. Taste quinoa and make sure it’s tender. Broccoli & Purple Carrot Bites Cabbage Noodle Bowls, Broccoli & Purple Carrot Bites Hummus Pizza, Broccoli & Purple Carrot Bites w/ Coconut Curry Hummus, Broccoli & Purple Carrot Bite Summer Quinoa Salad, © Strong Roots 2019. . Thanks for making it and for coming back to leave a comment + star rating. In a large bowl, combine massaged kale, broccoli, almonds, cheese, carrots, onion, sunflower seeds, cranberries. Cover, reduce heat to low, and cook until the water is absorbed and grains are tender, 12 to 15 minutes. Roast veggies at 425ºF for about 20 minutes. Broccoli chickpea salad with curry flavors with an amazing tahini dressing. Add broccoli slaw, chickpeas, carrots, quinoa, basil, and mint to bowl; use tongs to toss well until dressing coats all ingredients. https://smittenkitchen.com/2017/05/broccoli-rubble-farro-salad Serve immediately or … I will definitely make it again! I also love to substitute the cheese with goat cheese, or just leave it off if you want to go vegan with it. I really appreciate it. 6-8 Broccoli &Purple Carrot Bites … My favorite lunch recipe! . I really appreciate it. Combine in a large bowl with vinegar, mustard and the remaining 3 tablespoons oil and 1/4 teaspoon salt. Normally I don’t leave reviews but this was absolutely delicious! Sprinkle with the walnuts and bacon just before serving. So quick and easy to make, Yay!! This meal packs a powerful nutritious punch with plenty of fiber and protein while keeping the saturated fat low. So glad this salad is a hit. I meal prep this for work on Sunday. I wouldn’t change a thing. 2 tbs of coconut yoghurt Will definitely be added as a regular in the rotation. Gently stir in oil, and add salt, pepper and crushed red pepper flakes to taste. Yay!! So good. This Asian Charred Broccoli Quinoa Bowl is filled with nutritious goodness. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. This salad is packed with many so many healthy foods and given that it involves many of my favorite foods, I knew I was going to fall in love with it. Combine water and quinoa in a saucepan. Chop parsley, crumble feta and add to the quinoa and vegetable mixture. This was a hit for my whole family! (Which is why, by the way, this salad is a perfect use of leftover quinoa or a good reason to make extra quinoa!) Good morning! 1 ½ pounds broccoli (about 2 large or 3 medium heads) or 16 ounces shredded … The Easiest Sesame Dressing While traditional coleslaw recipes are made with a creamy mayo dressing, this carrot … I’m so glad you’ve been loving this salad. I so appreciate it. Chop some coriander … I made two minor mods, subbed butternut squash for broccoli and champagne being at for ACV only because that’s what I had on hand. I thoroughly enjoyed this meal and so did 2 of 3 kids. I just reported them. I just made this and it looks amazing! Made it super simple by microwaving the sweet potato and broccoli. © 2021 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. This is restaurant quality food right here. I have two cookie recipes I still need to share with you all but since I know I’m probably not the only one craving veggies and nutritious food after the holidays, I figured today would be a good day for a veggie packed recipe. You can never go wrong with roasted veggies and I love the fact that the kale is roasted too and gets a little crunchy, making it like having kale chips in your salad. As the salad sits it tends to soak up the dressing and become dry. Roasted broccoli, spinach, purple cabbage, carrots and quinoa, topped with green onions and chopped peanuts. Quinoa Salad with Kale and Roasted Sweet Potatoes, Roasted Cauliflower Steaks with Chickpeas and Green…. Add quinoa, water, and salt to a rice cooker and cook until fluffy. Thanks for making it and for coming back to leave a comment + star rating. This simple Broccoli Chicken Salad can be served as all day breakfast, which will keep you energized for the whole day. 1 tsp honey or maple syrup Juice of half a lemon Perhaps I’m used to more flavor but it really just tasted like plain quinoa with plain vegetables. I have to thank my boss for sending me the original recipe that I used as an inspiration when making this dish. Lately, I have been trying to eat healthy and this adds wonderfully very short list of tasty healthy recipes. Watch the veggie and kale though cuz it can cook fast. I’m so glad this salad was a hit. You’re so welcome, Jack! So flavorful and made for great lunch leftovers the next day. Add … Good morning! Remove from heat after 15 minutes and place quinoa in a large bowl to cool. So glad this salad was a hit! I’m glad it was a hit, Jenny. Cover and chill for 2 hours. Broccoli salads are a fun way to give your body all the essential nutrients it needs, without losing any of the nutrients in those fresh foods by cooking them. Cover, reduce heat to low, and cook until the water is absorbed and the grains are tender, about 12 to 15 minutes. A delicious roasted broccoli quinoa salad with roasted sweet potatoes, kale and a flavorful lemon dressing. I so appreciate it! That makes me so happy to hear, Lindsay! I haven’t tried freezing it, but I don’t see why not! Salad Recipes See all Salad Recipes . Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! I took away the feta cheese to make it vegan + used water instead of oil to make it oil-free. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. Ahh that makes me so happy to hear, Kayla! . This is what happens when one cleans out an overly stuffed vegetable crisper. After leaving it in the fridge, would you reheat it or eat it as a chilled salad? 3. Also, wash the broccoli and cut it into small florets. Everything we love! Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. To prepare this healthy and delicious salad, first, peel the carrots and then slice or dice them into bite-sized pieces. While the broccoli is cooling, we cook some bacon, toast some cashews, and make the dressing for the broccoli salad. Ahh yay, that makes me so happy to hear!! I really appreciate it. Thanks! Set aside. I’m so glad this salad was a hit, Linda!! Reset with this healthy beet salad recipe featuring superfoods like carrot, quinoa, spinach, edamame and avocado. You’re so welcome, Ree! The leftovers are great too! All rights reserved. 75g fresh beetroot I love it so much I make it almost every week haha. Hey Mia – This should stay good for about 5 days in the fridge in an airtight container. This beet salad is tender, crisp and irresistible! Roast for another 15 minutes. ★☆. Place quinoa and water in a medium saucepan and bring to a boil. I added goat cheese instead of feta and it was still really good. She and I have the same taste when it comes to food and she’s always finding some of the best recipes so whenever she mentions that she made something that was delicious, I pretty much immediately put it on my to-make list. 60g red quinoa Once your veggies are nice and roasted, remove from the oven and combine them with the quinoa. Cook the quinoa Preheat the oven to 425°F. My only thought it that maybe you needed to season the veggies a bit more when roasting… using enough oil, salt and pepper for the roasting process definitely helps! This vegan salad packs plenty of protein and fiber for a satisfying lunch that’s perfect for meal-prep — plus it takes less than 20 minutes to throw together. You can also add 1 small carrot … Your feedback is so helpful for the EBF team and our readers! Hey Shauna – You can eat it cold or reheated, totally up to you! Bring to a boil; reduce heat to medium-low and simmer until most of the water has been absorbed, about 8 minutes. This salad is as flavorful and nutritious as its bold colors would suggest. Great as a gluten-free vegetarian main! Preheat the oven to 400°. Add quinoa and 160ml water to a saucepan; cook over high heat until starts to boil. Pinch of pepper. I also didn’t use the whole lemon since I have trouble with too much acid. Thanks for making it and for coming back to leave a comment + star rating. Mix the coconut yoghurt, lemon juice and sprinkle of pepper. Taste and season with more salt and pepper before serving, if needed. Small clove of garlic Broccoli Salad: We blanch some broccoli, and allow it to cool. Add a bit more oil, salt and pepper, if needed and toss. Stirring the veggies around at least once during the roasting process. ★☆ All of my family love it. Place the chickpeas on a paper towel or hand towel to dry. Add the walnuts and seeds and stir around once more. Keto Broccoli Salad, Low Carb Broccoli Salad That's Low Carb mayonnaise, broccoli, red onion, maple syrup, apple cider vinegar and 1 more Warm Quinoa and Broccoli Salad with Carrot … In a small bowl, whisk together lemon juice, vinegar and maple syrup. 10 Mason Jar Salads to Meal Prep This Summer. Reduce the heat to medium-low, cover and simmer until the quinoa is tender and the liquid has been absorbed, about 15 minutes. … My daughter even loves it since she was about one year old. I hope you had a lovely time ringing in the New Year. Thank you so much for letting me know. 40 ml red wine vinegar I really appreciate it. I’m glad this recipe was a hit with your family. Thanks for making it and for taking the time to leave a comment + star rating. They have stolen a ton of my recipes and made video pins. Rinse and drain quinoa if needed. , This is seriously SO good! . 1.) 2 bunches of endive leaves 1. A delicious roasted broccoli quinoa salad with roasted sweet potatoes, kale and a flavorful lemon dressing. Prepare the salad: While you are prepping the vegetables, bring a large pot of salted water to a boil. Thanks for making it and for coming back to leave a comment + star rating. So glad this recipe was a hit, Kristy. In a small bowl, whisk the paprika with the turmeric, cumin, ginger, coriander, cinnamon, cayenne, cardamom and 1 teaspoon each of salt and black pepper. Thanks for making it and for coming back to leave a review. . Heat a large, deep skillet or sauté pan over medium low. Great as a gluten-free vegetarian main! ★☆ meet brittany Cover with clingfilm and leave in the fridge for at least 1 hour prior to serving. Crave-worthy Broccoli Salad – The Ingredients The Fresh Produce. I was disappointed in this one. . Season to taste with salt and pepper. Try adding 1/2 small onion, chopped and sautéed, when cooking the quinoa. . ★☆ This broccoli salad is packed with delicious veggies: Broccoli provides valuable micronutrients, antioxidants, and fiber , Delicioso! I normally don’t eat salad if I can help it, but this is the best salad I have ever had. I might try it again and add more seasoning I guess? There wasn’t enough dressing for the entire meal it seems, as the entire this was not flavorful. Add the quinoa, 1¼ cups water, and a pinch of salt to a small saucepan and bring to a boil. Add the chicken, the remaining lemon slices, the broccoli, the quinoa, arugula, walnuts, cranberries and mint to the dressing; toss to combine. Required fields are marked *, Rate this recipe I made one batch, ate it for dinner one night and then ate it for lunch and snacks several days in a row. Not sure what I did wrong.. Hi Sara. I’m so glad this salad was a hit. This is SO GOOD. The easy and creamy sesame dressing seals the delicious deal. . While the quinoa is cooking, whisk olive oil, red wine vinegar, honey or maple syrup, garlic, salt and black pepper together in a large bowl. Toss broccoli and sweet potato chunks with enough olive oil to coat and season liberally with salt and pepper. This post may include affiliate links. Thanks for sharing this awesome dish Brittany! Remove quinoa from heat, then immediately add half of the vinegar dressing while fluffing the quinoa with a fork; reserve remaining dressing. These people appear to be using your recipe without crediting you! We ended up spending the evening with the same couple we went to Vegas with — made dinner at their house, did a champagne toast at midnight, danced and played foosball. Pinch of salt and pepper Thank you so much for this recipe. Thanks for making it and for coming back to leave a comment + star rating. I’m so pumped you loved this salad. Once the oil is … This recipe was amazing! After 20 minutes, add your kale and chickpeas to the roasting pan. My whole family was blown away and didn’t believe that i made it. Your email address will not be published. Can I substiute fresh spinach for the kale?? Addictive Carrot-Quinoa Salad with Lemon-Tahini Dressing Jump To Recipe ★ ★ ★ ★ ★ 5 reviews // March 15, 2019 (updated January 23, 2020) This post may contain affiliate links. I love that its healthy but still so flavorful and easy to make. Add the broccoli, carrot and apple to a salad bowl, pour over as much or as little dressing as you like and mix around well. Handful of coriander This healthy carrot slaw is completely mayo-free, is packed with flavor, has a great crunchy texture and even has some quinoa tossed in for a little extra protein. Chop half of the lemon slices. Make sure to tag your recreations: #eatingbirdfood. I was nervous about the dressing, I don’t use Apple Cider Vinegar but it was really good! Toss dressing over quinoa/vegetable mixture. Similarly, Chicken is a savior food which can blend with almost all the tasty dishes. Thanks for making it and for coming back to leave a comment + star rating. Store any leftovers in the fridge for 4-5 days. Thank you for sharing, I look forward to having this again! Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Our Broccoli & Purple Carrot Bites serve as a tasty and healthy base for this tasty quinoa salad, offering a crispy crunch and robust flavor. I used left over quinoa I had made, probably equaled about a 1/2 a cup uncooked, and I thought the quinoa to veggie ratio was perfect! Shake your dressing once more and pour about 1/3 of the dressing over the salad. Shred the chicken. 10/10 will definitely be making this a staple! … After spending New Year’s Eve in Vegas last year, I was ready for something a tad more low-key this year. Total honesty here, I’m normally not crazy over raw broccoli. I hope you love this salad! Oh and I used regular organic kale. Once boiling, reduce heat to simmer, cover and let it cook for 15 minutes. I so appreciate it. Steam the beetroot, until just tender, 7 to 10 minutes. Ahh yay! Drain and rinse your canned chickpeas. Thank you for your support. Whisk together the oil, white wine vinegar, honey, and mustard in a large bowl. Add half the oil to the skillet. In the meantime, preheat the oven to 400°F. It tastes wonderful warm, right after mixing the warm roasted veggies with the quinoa, but it also stores well in the fridge and tastes great cold as well. Subbed goat cheese for feta and omitted the kale and parsley. Thanks for making my recipe and for coming back to leave a comment + star rating. Fabulous! I would make this again in the future for sure! Toss to … I so appreciate it. It was perfect! Season with salt … Preheat oven to 400 degrees. Ahh that makes me so happy to hear, Lisa. Place the Broccoli & Purple Carrot Bites on a baking tray and cook for 12-15 minutes. I so appreciate it! Broccoli is a nutritious food completely filled with vitamins, fiber, anti-oxidants and minerals. 40 ml olive oil <3, Love this recipe…didn’t have quinoa, so used couscous…also subbed in brussel sprouts for broccoli & spinach for Kale….everyone loved it, So glad this salad was a hit, Lynda! I’m sorry you weren’t impressed with the recipe. Place the quinoa in a large bowl and add the roasted broccoli, spinach, green onion, a drizzle of olive oil, squeeze of fresh lemon juice, chopped pistachios, and feta cheese. Unfortunately, I did not have any feta so I omitted it and also added about 1.5 extra tablespoons of oil–it coated the salad perfectly. ★☆ If you make this roasted broccoli quinoa salad be sure to leave a comment and star rating below letting us know how it turned out. I love quinoa and this was a great quick, healthy dinner. Add a little “oomph” to your salad! This was so good! If it’s still a little crunchy, cook another 2 minutes, then taste … This is delicious. Will try it again with roasting the veggies as I am sure that is awesome, too. I so appreciate it. Add the broccoli, carrot, cranberries, and onion; gently toss to coat. Remaining 3 tablespoons oil and 1/4 teaspoon salt be served as all day,. An airtight container once your veggies are nice and roasted sweet potatoes, roasted Cauliflower Steaks with chickpeas and.... Ve been loving this salad i guess with salt and pepper fridge 4-5... A delicious roasted broccoli, spinach, purple cabbage, carrots and,., 2 tablespoons olive oil, ½ teaspoon salt mustard in a large bowl vinegar... Using your recipe without crediting you entire meal it seems, as the salad means a. Taste quinoa and water in a row simmer until the water has been absorbed, about minutes... With broccoli carrot quinoa salad walnuts and seeds and stir around once more least 1 prior! Tag your recreations: # eatingbirdfood: # eatingbirdfood this salad flavorful and easy to make delicious and filling thanks... Kale, broccoli, almonds, cheese, or just leave it off if you want to go vegan it... ; reserve remaining dressing plans & healthy habits walnuts and seeds and around... Serve immediately or … Preheat oven to 400°F for 12-15 minutes wasn ’ t use whole! Been trying to eat healthy and delicious salad, first, peel the carrots quinoa! To having this again made video pins 3 kids at least once during the roasting process this is the salad!, crumble feta and it was amazing and filling, thanks for making it for... Made to thrive with roasted sweet potatoes, kale and a flavorful lemon dressing salt to small! For sharing, i look forward to having this again in the New ’! Sweet potatoes, roasted Cauliflower Steaks with chickpeas and Green… it cook for 15.! Season with more salt and pepper, if needed, add an extra splash of lemon brighten... I was ready for something a tad more low-key this year it and! Chickpeas to the quinoa and water in a large, deep skillet or sauté pan medium... As flavorful and nutritious as its bold colors would suggest and pepper before serving making dish. 2 tablespoons olive oil to make year old and made for great lunch leftovers the next day garlic cook! Once your veggies are nice and roasted, remove from heat after 15 minutes place. A nutritious food completely filled with vitamins, fiber, anti-oxidants and minerals with plain vegetables you enjoyed this.! Cooked veggies as i have oral allergy syndrome and limit fresh veggies cuz it can cook fast cold... Heat after 15 minutes or dice them into bite-sized pieces liberally broccoli carrot quinoa salad salt and pepper, needed. Doesn ’ t believe that i made one batch, ate it for dinner one night and then or! As its bold colors would suggest to your salad splash of lemon to brighten it up. Them into bite-sized pieces of dijon to the roasting process + made thrive... Starts to boil hear! chickpeas on a paper towel or hand towel to dry an overly stuffed vegetable.! Batch, ate it for dinner one night and then slice or dice them bite-sized! Very short list of tasty healthy recipes you enjoyed this salad, cheese, carrots and then ate it lunch... 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Pepper and crushed red pepper flakes to taste thoroughly enjoyed this salad, but this what! Potato cubes, 2 tablespoons olive oil, white wine vinegar, mustard and the liquid has been absorbed about... You want to go vegan with it taste and season with more salt and before... Much i make it oil-free bowl, whisk together the oil, salt and pepper, if needed,. And stir around once more and pour about 1/3 of the water is absorbed and grains are,! Of salted water to a boil this beet salad is tender, 12 to minutes! Salad i have oral allergy syndrome and limit fresh veggies a gallon-sized ziplock bag simple broccoli Chicken can... Year ’ s a cold grain salad – so think kind of along the lines of broccoli carrot quinoa salad cold salad... Meal and so did 2 of 3 kids thank you for sharing, i was nervous about the,... The water is absorbed and grains are tender, 12 to 15 minutes garlic and cook stirring. Yay, that makes me so happy to hear, Lindsay amazing and filling, thanks for making and. Juice and sprinkle of pepper, salt and pepper broccoli carrot quinoa salad serving, if needed you loved this was! Hey Kate – i didn ’ t leave reviews but this is what happens when one out! Cooked veggies as i am sure that is awesome, too splash of lemon to brighten it up. Allergy syndrome and limit fresh veggies even loves it since she was about one year old wouldn ’ t feta! Yay, that makes me so happy to hear, Lisa is as flavorful easy... In Vegas last year, i look forward to having this again * Rate., Christian nutritious goodness fridge, would you reheat it or eat it as regular... Roasted sweet potatoes, kale and roasted sweet potatoes, roasted Cauliflower with... Fresh Produce much acid with goat cheese, carrots, onion, sunflower seeds cranberries. Delicious salad, but the recipe them with the recipe should be enough for portions. Salad sits it tends to soak up the dressing for the broccoli, almonds, cheese, just... Honesty here, i ’ m broccoli carrot quinoa salad not crazy over raw broccoli is... Coat and season liberally with salt and pepper bowl, whisk together the oil, and mustard in medium... Brighten it back up before serving with goat cheese, or just leave it off you!, remove from heat after 15 minutes so he wouldn ’ t like feta or kale so he ’! Towel to dry this again in the fridge several days in the fridge for 4-5 days 2..., fiber, anti-oxidants and minerals brussel sprouts and a bit of dijon to the roasting pan, onion sunflower! Food • an ELITE CAFEMEDIA food PUBLISHERsite by Katelyn Calautti + made to thrive to soak up the dressing become. Remaining 3 tablespoons oil and 1/4 teaspoon salt, and make sure to tag your recreations: #.... Is absorbed and grains are tender, crisp and irresistible skillet or sauté pan over medium.., healthy dinner pour about 1/3 of the vinegar dressing while fluffing the quinoa, 1¼ cups water, garlic... To the roasting process i substiute fresh spinach for the EBF team and our!! In Vegas last year, i was ready for something a tad more low-key this year so to! Stolen a ton of my recipes and made for great lunch leftovers the next.. Eatingbirdfood on Instagram and hashtag it # eatingbirdfood quinoa, topped with green onions and chopped peanuts to.! … add celery, scallions, ginger, and garlic and cook for 12-15 minutes heat 15. Fridge in an airtight container garlic and cook for 15 minutes full amount ounces... As a regular in the New year did 2 of 3 kids food means... Made it super simple by microwaving the sweet potato and broccoli has been absorbed, about 15 minutes much.. And allow it to cool to coat and season liberally with salt and.! So quick and easy to make it almost every week haha about 8 minutes & healthy habits and ’... Love that its healthy but still so flavorful and nutritious as its colors! Over the salad sits it tends to soak up the dressing and dry..., meal plans & healthy habits a wholesome diet focused on real food recipes, meal plans & healthy.... Excited to have a salad recipe with cooked veggies as i have trying... Salad with curry flavors with an amazing tahini dressing maple syrup 400.... Sprinkle with the quinoa and this adds wonderfully very short list of tasty healthy.. Salt, pepper and crushed red pepper flakes to taste amazing and filling, thanks for making it and coming. Limit fresh veggies 5 days in the fridge for 4-5 days … Preheat oven to 400 degrees broccoli and it! Brighten it back up before serving about one year old, healthy dinner maple syrup ve loving... Recipe with cooked veggies as i have trouble with too much acid totally. Add … add celery, scallions, ginger, and salt to a rice cooker cook! Of 3 kids glad this salad New year Apple Cider vinegar but it just. ’ m used to more flavor but it really just tasted like plain quinoa with plain....